NOT A BRANDED ITEM, SHELLED PECANS

Nutrition Highlights

• Good source of protein with 10g per 100g.
• High in dietary fiber (10g per 100g), supporting digestive health.

About SHELLED PECANS

Whole shelled pecan halves sold as a snack or baking ingredient under a store-brand label. Per 100 g, they deliver 700 calories, 10 g protein, 13.33 g carbohydrates, 73.33 g fat, and 10 g dietary fiber -- a dense, fat-rich tree nut profile. The ingredient is simply pecans, with no added salt, oil, or coatings. Pecans are predominantly composed of oleic and linoleic acids (unsaturated fats), with a meaningful fiber and micronutrient profile including manganese, zinc, and thiamine. Despite the high caloric density, small portions (the 30 g serving delivers about 210 calories and 3 g of protein) provide nutritional value. Pecans are a recognized heart-healthy nut when consumed in reasonable quantities as part of a balanced diet.

Ingredients

PECANS.

Dietary Information

SHELLED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 700 calories per 100 grams, SHELLED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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