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NOT A BRANDED ITEM, SHELLED PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About SHELLED PECANS
Whole shelled pecan halves sold as a snack or baking ingredient under a store-brand label. Per 100 g, they deliver 700 calories, 10 g protein, 13.33 g carbohydrates, 73.33 g fat, and 10 g dietary fiber -- a dense, fat-rich tree nut profile. The ingredient is simply pecans, with no added salt, oil, or coatings. Pecans are predominantly composed of oleic and linoleic acids (unsaturated fats), with a meaningful fiber and micronutrient profile including manganese, zinc, and thiamine. Despite the high caloric density, small portions (the 30 g serving delivers about 210 calories and 3 g of protein) provide nutritional value. Pecans are a recognized heart-healthy nut when consumed in reasonable quantities as part of a balanced diet.
Ingredients
PECANS.
Dietary Information
SHELLED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, SHELLED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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