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Know what is on your plate.

Big Y, WHOLE ASPARAGUS SPEARS

Canned Vegetables Big Y Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

12 Calories
1.7g Protein
2.5g Carbs
0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 40%
Carbs 2.5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.8 MG 5%
Sodium, Na 308 MG 13%

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE ASPARAGUS SPEARS

Big Y Whole Asparagus Spears are canned asparagus in water and salt, with no other additives. A 120g serving has just 12 calories, 1.7g protein, and 2.5g carbs, making them one of the lowest-calorie canned vegetables available. A pantry convenience item for adding asparagus to pasta, eggs, and grain bowls without the preparation of fresh asparagus.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

WHOLE ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 12 calories per 100 grams, WHOLE ASPARAGUS SPEARS gets 56% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Big Y, WHOLE ASPARAGUS SPEARS

See how Big Y, WHOLE ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

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