WHOLE ASPARAGUS SPEARS vs MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE ASPARAGUS SPEARS: 4
vs
MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 2.5 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 308 MG | 476 MG |