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Firma Handlowa ROLNIK Sp?_ka Jawna, MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (21% DV).
About MUSHROOMS
Rolnik canned mushrooms offer 24 calories per 50g serving, 2g protein, 4g carbs, and 2g fiber with no fat. Mushrooms make up 47% of the product, preserved in water and vinegar with a small amount of sugar, spices, and citric acid. A low-calorie, shelf-stable pantry item that adds texture and umami to pasta sauces, stir-fries, or pizzas.
Ingredients
MUSHROOMS (47%), WATER, VINEGAR, SUGAR, SPICES (CONTAIN MUSTARD SEEDS), ACIDITY REGULATOR: CITRIC ACID, ANTIOXIDANT: SODIUM METABISULPHITE.
Dietary Information
MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSHROOMS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, MUSHROOMS gets 33% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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