MUSHROOMS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 5 out of 11 nutrient categories
MUSHROOMS: 4
vs
FRENCH STYLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | MUSHROOMS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 7 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 4 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MUSHROOMS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 476 MG | 128 MG |