WHITE CORN TAMALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- High in dietary fiber (18g per 100g), supporting digestive health.
About WHITE CORN TAMALE
WHITE CORN TAMALE is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 29g of carbohydrates, and 8g of fat. It also contributes 18g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FRESH SWEET CORN MEAL, SUGAR, BUTTER, BAKING POWDER, SALT AND HOT PEPPER.
Dietary Information
WHITE CORN TAMALE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 210 calories per 100 grams, WHITE CORN TAMALE gets 6% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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