ATHENIAN — TYROPITA CHEESE FILO PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Sodium, Na (22% DV).
About TYROPITA CHEESE FILO PUFFS
Athenian Foods Tyropita Cheese Filo Puffs are individually frozen Greek-style cheese pastries made with a three-cheese filling -- feta, ricotta, and cream cheese -- wrapped in thin phyllo (filo) pastry. Per 100 g, they provide 286 calories, 10.7 g protein, 21.4 g carbohydrates, and 16 g fat. The feta is made from pasteurized milk with salt, culture, and enzymes; the ricotta uses pasteurized milk, whey, cream, and vinegar; the cream cheese adds gum stabilizers for texture. Phyllo dough uses enriched non-bromated bleached wheat flour, corn starch, dextrose, wheat gluten, and canola oil. The filling also contains semolina, cake flour, egg, parsley, black pepper, and nonfat dry milk. Preservatives calcium and potassium propionate and potassium sorbate are used in the filo. Contains wheat, milk, and egg. Not gluten-free. Best baked from frozen for a crisp, flaky finish.
Ingredients
FETA CHEESE (MADE FROM PASTEURIZED MILK, SALT, CHEESE CULTURE AND ENZYMES), RICOTTA CHEESE [PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), POTASSIUM SORBATE TO PROTECT FLAVOR], CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHON, CAROB BEAN, GUAR GUM), SEMOLINA, CAKE FLOUR (BLEACHED WHEAT FLOUR), FILO [ENRICHED NON-BROMINE BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, DEXTROSE, MALTODEXTRIN, WHEAT GLUTEN, SALT, CANOLA OIL, PRESERVATIVES (CALCIUM AND/OR SODIUM PROPIONATE, POTASSIUM SORBATE)], WATER, PALM-SOY AP SHORTENING (NON-HYDROGENATED PALM AND SOYBEAN OILS), LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID AND XANTHUM GUM), HIGH HEAT NONFAT DRY MILK, SALT, PARSLEY, BLACK PEPPER.
Dietary Information
Notable micronutrients in TYROPITA CHEESE FILO PUFFS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, TYROPITA CHEESE FILO PUFFS gets 15% of its calories from protein, 30% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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