Ruiz Food Products, CHICKEN & CHEESE FLOUR TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 318 MG | 14% |
About CHICKEN & CHEESE FLOUR TORTILLAS
El Monterey Chicken and Cheese Flour Tortillas from Ruiz Food Products contain 259 calories per 85g serving with 8g of protein, 29g of carbs, 13g of fat, and 1.2g of fiber. Filled with cooked chicken, Monterey Jack cheese, tomatoes, and green chili peppers, these frozen snacks are a moderately caloric, protein-containing appetizer.
Ingredients
WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN (CHICKEN, WATER, MODIFIED STARCH, SALT, SODIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, CALCIUM CHLORIDE, SALT, ENZYMES), TOMATO (WITH TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CONTAINS 2% OR LESS BEANS, TEXTURED SOY PROTEIN (SOY FLOUR), GREEN CHILI PEPPERS, (WITH CITRIC ACID), FLAVOR, SPICES, MODIFIED CORN STARCH, JALAPENO PUREE (JALAPENO, PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SALT, TOMATO PASTE (TOMATOES), GROUND CHILI PEPPER, CAYENNE PEPPER, FLOUR BLEND (SALT, RICE FLOUR, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT, SODIUM BICARBONATE, WHEAT STARCH, FOOD STARCH, DOUGH CONDITIONERS (SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE), MICROCRYSTALLINE CELLULOSE, SILICON DIOXIDE (TO PREVENT CAKING)), CAYENNE PEPPER.
Calorie Breakdown
At 259 calories per 100 grams, CHICKEN & CHEESE FLOUR TORTILLAS gets 13% of its calories from protein, 45% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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