CHICKEN & CHEESE FLOUR TORTILLAS vs PORK & CHINESE SPINACH DUMPLING
Nutrition comparison per 100 g serving
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PORK & CHINESE SPINACH DUMPLING wins in 5 out of 10 nutrient categories
CHICKEN & CHEESE FLOUR TORTILLAS: 4
vs
PORK & CHINESE SPINACH DUMPLING: 5
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE FLOUR TORTILLAS | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calories | 259 cal | 232 cal | |
| Protein | 8.2 g | 8.0 g | |
| Carbs | 29.4 g | 25.4 g | |
| Fat | 12.9 g | 10.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE FLOUR TORTILLAS | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN & CHEESE FLOUR TORTILLAS | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Sodium, Na | 318 MG | 326 MG |