TYROPITA CHEESE FILO PUFFS vs CHICKEN & CHEESE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
TYROPITA CHEESE FILO PUFFS: 4
vs
CHICKEN & CHEESE FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TYROPITA CHEESE FILO PUFFS | CHICKEN & CHEESE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 259 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 21.4 g | 29.4 g | |
| Fat | 16.1 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TYROPITA CHEESE FILO PUFFS | CHICKEN & CHEESE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TYROPITA CHEESE FILO PUFFS | CHICKEN & CHEESE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 500 MG | 318 MG |