TYROPITA CHEESE FILO PUFFS vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TYROPITA CHEESE FILO PUFFS: 4
vs
BEEF TAQUITOS: 4
(2 ties)
Overview
| Nutrient | TYROPITA CHEESE FILO PUFFS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 21.4 g | 25.9 g | |
| Fat | 16.1 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TYROPITA CHEESE FILO PUFFS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TYROPITA CHEESE FILO PUFFS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 306 MG |