WHITE CORN TAMALE vs CHEESE STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE CORN TAMALE: 4
vs
CHEESE STICKS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TAMALE | CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 210 cal | 350 cal | |
| Protein | 3 g | 13.8 g | |
| Carbs | 29 g | 37.5 g | |
| Fat | 8 g | 16.3 g | |
| Fiber | 18 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TAMALE | CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TAMALE | CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 180 MG | 725 MG |