WHITE CORN TAMALE vs TYROPITA CHEESE FILO PUFFS
Nutrition comparison per 100 g serving
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TYROPITA CHEESE FILO PUFFS wins in 5 out of 10 nutrient categories
WHITE CORN TAMALE: 3
vs
TYROPITA CHEESE FILO PUFFS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TAMALE | TYROPITA CHEESE FILO PUFFS | Winner |
|---|---|---|---|
| Calories | 210 cal | 286 cal | |
| Protein | 3 g | 10.7 g | |
| Carbs | 29 g | 21.4 g | |
| Fat | 8 g | 16.1 g | |
| Fiber | 18 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TAMALE | TYROPITA CHEESE FILO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TAMALE | TYROPITA CHEESE FILO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 180 MG | 500 MG |