JJ WILK PIEROGIES — SAUERKRAUT HOMEMADE RECIPE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 405 MG | 18% |
About SAUERKRAUT HOMEMADE RECIPE
JJ Wilk Pierogies Sauerkraut Homemade Recipe are frozen stuffed dough pockets made from enriched wheat flour dough filled with a mixture of sauerkraut (fermented cabbage and salt), onion, vegetable oil, and spices. Per 100 g they provide 207 calories, 4.1 g protein, 29.8 g carbohydrate, 5.8 g fat, and 1.7 g fiber. The sauerkraut filling provides a mild tangy flavor from natural lactic acid fermentation. Canola and/or soy oil is used in both dough and filling. The dough uses enriched flour with standard B-vitamin fortification. Contains wheat and soy. Dairy-free and egg-free based on the listed ingredients. A traditional Polish-American frozen pierogi product with a classic savory sauerkraut filling suitable for boiling, pan-frying, or baking.
Ingredients
ENRICHED FLOUR (FLOUR, NIACIN, IRON, RIBOFLAVIN, THIAMINE, FOLIC ACID), SAUERKRAUT (CABBAGE, SALT), WATER, CANOLA OIL AND/OR SOY OIL, ONION, SALT, SPICES.
Calorie Breakdown
At 207 calories per 100 grams, SAUERKRAUT HOMEMADE RECIPE gets 8% of its calories from protein, 57% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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