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BREADED CHEESE SNACKS, COOL RANCH

Frozen Appetizers & Hors D'oeuvres Frito-Lay Company Branded
346 Calories
10.3g Protein
29.5g Carbs
20.5g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 20.5g 26%
Saturated Fat 10.3g 51%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 885mg 38%
Total Carbohydrate 29.5g 11%
Dietary Fiber 6.4g 23%
Total Sugars 2.6g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 17%
Carbs 29.5g 49%
Fat 20.5g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 0.5 MG 3%
Sodium, Na 885 MG 38%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (38% DV).

About BREADED CHEESE SNACKS, COOL RANCH

BREADED CHEESE SNACKS, COOL RANCH is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 29.5g of carbohydrates, and 20.5g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), BLEACHED WHEAT FLOUR, WATER, YELLOW CORN MEAL, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM), YELLOW CORN FLOUR, MODIFIED CORN STARCH, LESS THAN 2% OF THE FOLLOWING: SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN GERM, CREAM, BUTTERMILK, CULTURED BUTTERMILK, WHEY, TOMATO POWDER, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CORN STARCH, POTATO STARCH, MODIFIED POTATO STARCH, RICE FLOUR, DEXTRIN, CORN SYRUP, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN CEREAL, GARLIC POWDER, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, REDUCED LACTOSE WHEY, WHOLE MILK, LACTIC ACID, CITRIC ACID, CANOLA OIL, SPICES, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL COLOR (RED 40, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1), PALM OIL, MEDIUM CHAIN TRIGLYCERIDES, SWEET CREAM BUTTERMILK, BUTTER (CREAM, SALT), SUGAR, YEAST, YEAST EXTRACT, SODIUM BENZOATE (PRESERVATIVE), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE. BAKING SODA), XANTHAN GUM, MODIFIED CELLULOSE, CELLULOSE GUM, AND EGGS.

Dietary Information

BREADED CHEESE SNACKS, COOL RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREADED CHEESE SNACKS, COOL RANCH include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, BREADED CHEESE SNACKS, COOL RANCH gets 12% of its calories from protein, 34% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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