WHITE CORN KERNELS, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (1.1g per 100g).
About WHITE CORN KERNELS, WHITE
WHITE CORN KERNELS, WHITE is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 15.8g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CORN.
Dietary Information
WHITE CORN KERNELS, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, WHITE CORN KERNELS, WHITE gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHITE CORN KERNELS, WHITE
See how WHITE CORN KERNELS, WHITE compares to other foods in terms of nutrition:
- WHITE CORN KERNELS, WHITE vs CALIFORNIA STYLE VEGETABLES BROCCOLI, CAULIFLOWER & CARROTS, CALIFORNIA STYLE VEGETABLES
- WHITE CORN KERNELS, WHITE vs CAULIFLOWER FLORETS
- WHITE CORN KERNELS, WHITE vs HEALTHY WEIGHT CARROTS, SUGAR SNAP PEAS, BLACK BEANS & EDAMAME, HEALTHY WEIGHT
- WHITE CORN KERNELS, WHITE vs ANTIOXIDANT BLEND BROCCOLI, JULIENNE CARROTS & SWEET PEPPERS IN AN OLIVE OIL GARLIC-HERB SAUCE, ANTIOXIDANT BLEND
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.