WHITE CORN KERNELS vs CHOPPED CURLY KALE
Nutrition comparison per 100 g serving
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CHOPPED CURLY KALE wins in 8 out of 11 nutrient categories
WHITE CORN KERNELS: 2
vs
CHOPPED CURLY KALE: 8
(1 ties)
Overview
| Nutrient | WHITE CORN KERNELS | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Calories | 84 cal | 31 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 15.8 g | 4.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN KERNELS | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | WHITE CORN KERNELS | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |