WHITE CORN KERNELS vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 8 out of 11 nutrient categories
WHITE CORN KERNELS: 1
vs
CALIFORNIA BLEND: 8
(2 ties)
Overview
| Nutrient | WHITE CORN KERNELS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 84 cal | 35 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 15.8 g | 8.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN KERNELS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WHITE CORN KERNELS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |