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WHITE CORN & CASSAVA FERMENTED BANKU FLOUR, WHITE CORN & CASSAVA

Flours & Corn Meal K & W Industries, Inc. Branded
367 Calories
6.7g Protein
81.7g Carbs
0g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 81.7g 30%
Dietary Fiber 6.7g 24%
Total Sugars 1.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 81.7g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 117 MG 5%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Hometown Food — ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND 367 10g 73.3g 0g Hometown Food — WHEAT & ALMOND FLOUR 367 13.3g 73.3g 3.3g Renwood Mills — WHITE CORN MEAL MIX 333 6.7g 73.3g 3.3g Friday Music — BESAN (GRAM FLOUR) 350 23.3g 56.7g 3.3g W. F. Young — ALL PURPOSE FLOUR & PIE CRUST MIX 379 7.1g 85.7g 0g US Soy — ALL PURPOSE FLOUR 345 6.9g 79.3g 1.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About WHITE CORN & CASSAVA FERMENTED BANKU FLOUR, WHITE CORN & CASSAVA

WHITE CORN & CASSAVA FERMENTED BANKU FLOUR, WHITE CORN & CASSAVA is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 81.7g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

CORN FLOUR, CASSAVA FLOUR.

Dietary Information

WHITE CORN & CASSAVA FERMENTED BANKU FLOUR, WHITE CORN & CASSAVA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, WHITE CORN & CASSAVA FERMENTED BANKU FLOUR, WHITE CORN & CASSAVA gets 7% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE CORN & CASSAVA FERMENTED BANKU FLOUR, WHITE CORN & CASSAVA

See how WHITE CORN & CASSAVA FERMENTED BANKU FLOUR, WHITE CORN & CASSAVA compares to other foods in terms of nutrition:

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