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Lipton — WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO

Flavored Rice Dishes Lipton Branded
377 Calories
10.1g Protein
73.9g Carbs
2.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 870mg 38%
Total Carbohydrate 73.9g 27%
Dietary Fiber 2.9g 10%
Total Sugars 4.4g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 12%
Carbs 73.9g 85%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.7 MG 10%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 2.6 MG 15%
Sodium, Na 870 MG 38%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Raley's — ORGANIC RICE PILAF 368 12.3g 63.2g 7.0g Uncle Ben's — BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES 88 2.5g 15.4g 1.5g UNCLE BEN'S, CHICKEN & BROCCOLI RICE 351 7.0g 73.7g 1.8g Uncle Ben's — CHICKEN & BROCCOLI RICE 351 8.8g 73.7g 2.6g Riseria Campanini srl — RISOTTO ALLE VERDURE MISTE, MIXED VEGETABLES 345 8.4g 81.9g 2.9g Raley's — CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY 355 6.5g 87.1g 0g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (38% DV).
  • Good source of Niacin (27% DV).

About WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO

Knorr White Cheddar Queso Rice and Pasta Blend by Lipton combines enriched parboiled rice and vermicelli with a powdered sauce mix containing whey, cheddar and blue cheese, garlic powder, jalapeno pepper, and spices. Per 100g it provides 377 calories, 10.14g protein, 73.91g carbohydrates, and 2.9g fiber. A stovetop side dish with mild cheese and jalapeno flavor.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN (CORN), WHEY, SALT, RED BELL PEPPERS*, PALM OIL, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVOR (SOY, CORN), NONFAT MILK*, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, CORN STARCH, YEAST EXTRACT, TORULA YEAST, JALAPENO PEPPER*, CITRIC ACID, HIGH OLEIC SUNFLOWER OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTIC ACID, SODIUM CASEINATE (MILK), SOYBEAN OIL.

Dietary Information

WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO include Sodium, Na (38% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 377 calories per 100 grams, WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO gets 11% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton — WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO

See how Lipton — WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO compares to other foods in terms of nutrition:

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