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Know what is on your plate.

Perfect Keto, WHITE CHEDDAR MAC & CHEESE, WHITE CHEDDAR

Pasta Dinners Perfect Keto Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

296 Calories
32.4g Protein
36.6g Carbs
11.3g Fat
28.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 32.4g 40%
Carbs 36.6g 46%
Fat 11.3g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 887mg 39%
Total Carbohydrate 36.6g 13%
Dietary Fiber 28.2g 101%
Total Sugars 4.2g
Protein 32.4g 65%
Vitamin D 0mcg 0%
Calcium 215mg 17%
Iron 1.4mg 8%
Potassium 669mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 215 MG 17%
Iron, Fe 1.4 MG 8%
Potassium, K 669 MG 14%
Sodium, Na 887 MG 39%

Nutrition Highlights

  • Excellent source of protein with 32.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (28.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (39% DV).

About WHITE CHEDDAR MAC & CHEESE, WHITE CHEDDAR

WHITE CHEDDAR MAC & CHEESE, WHITE CHEDDAR is a calorie-dense food with 296 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 32.4g of protein, 36.6g of carbohydrates, and 11.3g of fat. It also contributes 28.2g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

MACARONI: LUPINI FLOUR, WATER, SUNFLOWER FLOUR, SOLUBLE TAPIOCA FIBER, XANTHAN GUM. CHEESE SEASONING: DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILK SOLIDS, SALT, BUTTER (CREAM, SALT), NATURAL FLAVORS, MILKFAT, NON-FAT DRY MILK, SODIUM PHOSPHATE, LACTIC ACID POWDER, YEAST EXTRACT, XANTHAN GUM.

Dietary Information

WHITE CHEDDAR MAC & CHEESE, WHITE CHEDDAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHEDDAR MAC & CHEESE, WHITE CHEDDAR include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 296 calories per 100 grams, WHITE CHEDDAR MAC & CHEESE, WHITE CHEDDAR gets 44% of its calories from protein, 49% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Perfect Keto, WHITE CHEDDAR MAC & CHEESE, WHITE CHEDDAR

See how Perfect Keto, WHITE CHEDDAR MAC & CHEESE, WHITE CHEDDAR compares to other foods in terms of nutrition:

More in Pasta Dinners

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