Lipton, PASTA SIDES PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (39% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (31% DV).
About PASTA SIDES PARMESAN
Lipton Pasta Sides Parmesan is a dry pasta dinner mix featuring enriched macaroni with spinach blended in, paired with a Parmesan-Romano cheese sauce containing whey, butter, onion, garlic, yeast extract, and soy-derived natural flavor. At 400 calories per 100 g dry with 68.33 g of carbohydrates, 15 g of protein, and 6.67 g of fat, the spinach integration adds a mild visual and minor nutritional benefit but does not significantly alter the macro profile. Contains wheat, dairy, and soy. High oleic sunflower oil and sodium caseinate contribute to the sauce texture. Disodium inosinate and disodium guanylate enhance savory flavor. Annatto provides color. A convenient pantry pasta side for quick meals, with a richer cheese flavor profile than plain pasta. Sodium per serving is expected to be moderate to high; check label for specifics.
Ingredients
ENRICHED MACARONI SPINACH BLEND [SEMOLINA AND DURUM FLOUR (WHEAT), SPINACH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SALT, CORN STARCH, BUTTER (CREAM, SALT), WHEY, POTASSIUM CHLORIDE, NATURAL FLAVOR (SOY), YEAST EXTRACT, HIGH OLEIC SUNFLOWER OIL, ONION*, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM CASEINATE, ANNATTO EXTRACT (FOR COLOR).
Dietary Information
Notable micronutrients in PASTA SIDES PARMESAN include Thiamin (83% DV) , Sodium, Na (39% DV) , Niacin (31% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PASTA SIDES PARMESAN gets 15% of its calories from protein, 68% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lipton, PASTA SIDES PARMESAN
See how Lipton, PASTA SIDES PARMESAN compares to other foods in terms of nutrition:
- Lipton, PASTA SIDES PARMESAN vs Wal-Mart, SHELLS & CHEESE
- Lipton, PASTA SIDES PARMESAN vs Wal-Mart, CLASSIC AGED CHEDDAR SHELLS & CHEESE
- Lipton, PASTA SIDES PARMESAN vs Fareway, DELUXE SHELLS & CHEESE DINNER
- Lipton, PASTA SIDES PARMESAN vs Basic American, TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING
More in Pasta Dinners
Browse all foods in the Pasta Dinners category to compare nutrition facts and find the best options for your diet.