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Know what is on your plate.

Kenover Marketing, WHITE AND RED QUINOA MIX WITH TOMATO, MANGO, HEARTS OF PALM AND PIQUILLO PEPPER SAUCE QUINOA BOWL, TOMATO, MANGO, HEARTS OF PALM AND PIQUILLO PEPPER SAUCE

Other Deli Kenover Marketing Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

97 Calories
2.7g Protein
18.4g Carbs
1.4g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 12%
Carbs 18.4g 82%
Fat 1.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 7%
Total Carbohydrate 18.4g 7%
Dietary Fiber 2.2g 8%
Total Sugars 7.0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.3mg 7%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 259 MG 6%
Sodium, Na 151 MG 7%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About WHITE AND RED QUINOA MIX WITH TOMATO, MANGO, HEARTS OF PALM AND PIQUILLO PEPPER SAUCE QUINOA BOWL, TOMATO, MANGO, HEARTS OF PALM AND PIQUILLO PEPPER SAUCE

WHITE AND RED QUINOA MIX WITH TOMATO, MANGO, HEARTS OF PALM AND PIQUILLO PEPPER SAUCE QUINOA BOWL, TOMATO, MANGO, HEARTS OF PALM AND PIQUILLO PEPPER SAUCE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 18.4g of carbohydrates, and 1.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA), ASEPTIC TOMATO (TOMATO, CITRIC ACID, CALCIUM CHLORIDE), MANGO, PALM HEARTS, WATER, PIQUILLO PEPPER, TOMATO PASTE, WHITE ONION, SUGAR, JALAPENO PEPPER, DISTILLED VINEGAR, LIME JUICE, SALT, POTATO STARCH, DEHYDRATED CORIANDER, CUMIN POWDER, DEHYDRATED PARSLEY.

Dietary Information

WHITE AND RED QUINOA MIX WITH TOMATO, MANGO, HEARTS OF PALM AND PIQUILLO PEPPER SAUCE QUINOA BOWL, TOMATO, MANGO, HEARTS OF PALM AND PIQUILLO PEPPER SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, WHITE AND RED QUINOA MIX WITH TOMATO, MANGO, HEARTS OF PALM AND PIQUILLO PEPPER SAUCE QUINOA BOWL, TOMATO, MANGO, HEARTS OF PALM AND PIQUILLO PEPPER SAUCE gets 11% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kenover Marketing, WHITE AND RED QUINOA MIX WITH TOMATO, MANGO, HEARTS OF PALM AND PIQUILLO PEPPER SAUCE QUINOA BOWL, TOMATO, MANGO, HEARTS OF PALM AND PIQUILLO PEPPER SAUCE

See how Kenover Marketing, WHITE AND RED QUINOA MIX WITH TOMATO, MANGO, HEARTS OF PALM AND PIQUILLO PEPPER SAUCE QUINOA BOWL, TOMATO, MANGO, HEARTS OF PALM AND PIQUILLO PEPPER SAUCE compares to other foods in terms of nutrition:

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