PARMESAN RISOTTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 388 MG | 17% |
About PARMESAN RISOTTO
PARMESAN RISOTTO is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 15.8g of carbohydrates, and 6.6g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COOKED RICE (WATER, PARBOILED WHITE RICE), WATER, HEAVY CREAM (CREAM, SODIUM CITRATE, CARRAGEENAN, POLYSORBATE 80), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, ROASTED VEGETABLE BASE {VEGETABLE BLEND [PUREES {CARROT, CELERY, ONION, SAUTEED ONION, RED BELL PEPPER}, DEHYDRATED {TOMATO, CARROTS, GREEN BELL PEPPER, ONION}, JUICES {ONION, GARLIC, SHALLOT, CARROT}], SUGAR, SALT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED FOOD STARCH, SPICE, HYDROLYZED SOY PROTEIN, BURGUNDY WINE SOLIDS), MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), COOKING WINE (SAUTERNE WINE, SALT, SODIUM METABISULFITE AS A PRESERVATIVE), ONION POWDER, SALT, PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE [MILK, CULTURE, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, AND GARLIC POWDER), GARLIC MINCED IN OIL (GARLIC, SOYBEAN OIL, CITRIC ACID), POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, DEHYDRATED PARSLEY, XANTHAN GUM, SPICE.
Calorie Breakdown
At 138 calories per 100 grams, PARMESAN RISOTTO gets 10% of its calories from protein, 46% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PARMESAN RISOTTO
See how PARMESAN RISOTTO compares to other foods in terms of nutrition:
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- PARMESAN RISOTTO vs LOADED MEAT PEPPERONI, ITALIAN-STYLE PIZZA TOPPING, BACON TOPPING, CANADIAN BACON & MOZZARELLA CHEESE ON A FLATBREAD CRUST FLATBREAD PIZZA, LOADED MEAT
- PARMESAN RISOTTO vs FRENCH ONION FLATBREAD PIZZA, FRENCH ONION
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