PARMESAN RISOTTO vs PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES
Nutrition comparison per 100 g serving
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PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES wins in 6 out of 10 nutrient categories
PARMESAN RISOTTO: 3
vs
PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES: 6
(1 ties)
Overview
| Nutrient | PARMESAN RISOTTO | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 123 cal | |
| Protein | 3.6 g | 7.2 g | |
| Carbs | 15.8 g | 8.7 g | |
| Fat | 6.6 g | 6.7 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 12.3 MG |
Minerals
| Mineral | PARMESAN RISOTTO | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 51 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 388 MG | 236 MG |