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Know what is on your plate.

Lipton, CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND WITH BROCCOLI IN A CHICKEN FLAVORED SAUCE, CHICKEN BROCCOLI

Other Deli Lipton Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

365 Calories
0g Protein
0g Carbs
2.4g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 0g 0%
Fat 2.4g 100%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 905mg 39%
Total Carbohydrate 0g 0%
Dietary Fiber 3.2g 11%
Total Sugars 1.6g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.0mg 17%
Potassium 460mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.2 MG 12%
Niacin 4.6 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.0 MG 17%
Potassium, K 460 MG 10%
Sodium, Na 905 MG 39%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (39% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (29% DV).

About CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND WITH BROCCOLI IN A CHICKEN FLAVORED SAUCE, CHICKEN BROCCOLI

Knorr Chicken Broccoli Flavor Rice and Pasta Blend is a dry mix of parboiled long grain rice and durum wheat vermicelli with a seasoning packet containing chicken fat, chicken broth, freeze-dried broccoli and carrots, yeast extract, disodium guanylate and inosinate as flavor enhancers, and paprika and turmeric for color, fortified with iron and B vitamins. A 63g dry serving has 365 calories, 2.38g fat, and 3.2g fiber. The dual nucleotide flavor enhancer combination creates a stronger savory effect than either ingredient alone.

Ingredients

PARBOILED LONG GRAIN RICE, VERMICELLI [DURUM FLOUR (WHEAT)], MALTODEXTRIN, SALT, LESS THAN 2% OF: CORN STARCH, ONION POWDER, CHICKEN FAT, BROCCOLI, GARLIC POWDER, CARROTS, YEAST EXTRACT, POTASSIUM CHLORIDE, CHICKEN BROTH, PAPRIKA & TURMERIC (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, PARSLEY, SPICES, CHICKEN, VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

Dietary Information

CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND WITH BROCCOLI IN A CHICKEN FLAVORED SAUCE, CHICKEN BROCCOLI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND WITH BROCCOLI IN A CHICKEN FLAVORED SAUCE, CHICKEN BROCCOLI include Thiamin (83% DV) , Sodium, Na (39% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND WITH BROCCOLI IN A CHICKEN FLAVORED SAUCE, CHICKEN BROCCOLI gets 0% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton, CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND WITH BROCCOLI IN A CHICKEN FLAVORED SAUCE, CHICKEN BROCCOLI

See how Lipton, CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND WITH BROCCOLI IN A CHICKEN FLAVORED SAUCE, CHICKEN BROCCOLI compares to other foods in terms of nutrition:

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