PARMESAN RISOTTO vs 100% SALSAS
Nutrition comparison per 100 g serving
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100% SALSAS wins in 6 out of 10 nutrient categories
PARMESAN RISOTTO: 3
vs
100% SALSAS: 6
(1 ties)
Overview
| Nutrient | PARMESAN RISOTTO | 100% SALSAS | Winner |
|---|---|---|---|
| Calories | 138 cal | 113 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 15.8 g | 18.3 g | |
| Fat | 6.6 g | 1.7 g | |
| Fiber | 0.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO | 100% SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.1 MG |
Minerals
| Mineral | PARMESAN RISOTTO | 100% SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 388 MG | 348 MG |