BLUEBERRY & GREEN CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About BLUEBERRY & GREEN CRUNCH
BLUEBERRY & GREEN CRUNCH is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 18.1g of carbohydrates, and 7.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SALAD: SPINACH, KALE, RED CABBAGE, CARROTS; DRESSING: WATER, SUGAR, RED WINE VINEGAR, POMEGRANATE JUICE CONCENTRATE, DISTILLED VINEGAR, BLUEBERRY CONCENTRATE (BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR, CITRIC ACID), SALT, CANOLA OIL, XANTHAN GUM; FETA CHEESE: PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES; SUNFLOWER SEEDS: ROASTED SUNFLOWER KERNEL, SUNFLOWER, SALT; DRIED BLUEBERRIES: BLUEBERRIES, SUGAR, SUNFLOWER OIL.
Dietary Information
Notable micronutrients in BLUEBERRY & GREEN CRUNCH include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, BLUEBERRY & GREEN CRUNCH gets 16% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLUEBERRY & GREEN CRUNCH
See how BLUEBERRY & GREEN CRUNCH compares to other foods in terms of nutrition:
- BLUEBERRY & GREEN CRUNCH vs SLOW COOKED BEEF WITH TRUFFLE MASHED POTATOES AND TRI-COLOR CARROTS, SLOW COOKED BEEF
- BLUEBERRY & GREEN CRUNCH vs CASHEW KORMA WITH BASMATI RICE VEG CURRY BOWL, CASHEW KORMA WITH BASMATI RICE
- BLUEBERRY & GREEN CRUNCH vs CHICKEN AND CHEESE ENCHILADAS, CHICKEN AND CHEESE
- BLUEBERRY & GREEN CRUNCH vs SIGNATURE SPICY MISO RAMEN - CHICKEN, SPICY MISO RAMEN - CHICKEN
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.