WHITE AND RED QUINOA MIX WITH TOMATO vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE AND RED QUINOA MIX WITH TOMATO: 5
vs
PARMESAN RISOTTO: 5
(1 ties)
Overview
| Nutrient | WHITE AND RED QUINOA MIX WITH TOMATO | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 97 cal | 138 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 18.4 g | 15.8 g | |
| Fat | 1.4 g | 6.6 g | |
| Fiber | 2.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND RED QUINOA MIX WITH TOMATO | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | WHITE AND RED QUINOA MIX WITH TOMATO | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 151 MG | 388 MG |