WHITE AND RED QUINOA MIX WITH TOMATO vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE AND RED QUINOA MIX WITH TOMATO: 5
vs
STUFFED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | WHITE AND RED QUINOA MIX WITH TOMATO | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 2.7 g | 7.0 g | |
| Carbs | 18.4 g | 8.8 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND RED QUINOA MIX WITH TOMATO | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE AND RED QUINOA MIX WITH TOMATO | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 151 MG | 140 MG |