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Know what is on your plate.

BREMER, WHIPPED POTATO & ONION FILLED PIEROGIES PASTA, POTATO & ONION PIEROGIES

Frozen Appetizers & Hors D'oeuvres BREMER Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

145 Calories
4.0g Protein
28.3g Carbs
2.0g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 12%
Carbs 28.3g 83%
Fat 2.0g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 289mg 13%
Total Carbohydrate 28.3g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 289 MG 13%

Nutrition Highlights

  • Very low in fat (2.0g per 100g).

About WHIPPED POTATO & ONION FILLED PIEROGIES PASTA, POTATO & ONION PIEROGIES

Bremer Whipped Potato and Onion Filled Pierogies are boiled pasta pockets made from enriched wheat flour dough filled with potato flakes, onions, granulated onion, soybean oil, and salt, with eggs in the dough for structure. Per 100 g they provide 145 calories, 3.95 g protein, 28.3 g carbohydrates, and 2 g fat with 0.7 g fiber. A traditional Eastern European comfort food available in frozen form for convenient preparation by boiling or pan-frying with butter. Contains wheat and eggs. Free from artificial additives. A filling, low-fat starch dish that pairs well with sour cream, caramelized onion, or applesauce.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.

Dietary Information

WHIPPED POTATO & ONION FILLED PIEROGIES PASTA, POTATO & ONION PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, WHIPPED POTATO & ONION FILLED PIEROGIES PASTA, POTATO & ONION PIEROGIES gets 11% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BREMER, WHIPPED POTATO & ONION FILLED PIEROGIES PASTA, POTATO & ONION PIEROGIES

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