WHIPPED POTATO & ONION FILLED PIEROGIES PASTA vs EGGPLANT PARMIGIANA POLENTA TARTS
Nutrition comparison per 100 g serving
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WHIPPED POTATO & ONION FILLED PIEROGIES PASTA wins in 5 out of 11 nutrient categories
WHIPPED POTATO & ONION FILLED PIEROGIES PASTA: 5
vs
EGGPLANT PARMIGIANA POLENTA TARTS: 4
(2 ties)
Overview
| Nutrient | WHIPPED POTATO & ONION FILLED PIEROGIES PASTA | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Calories | 145 cal | 182 cal | |
| Protein | 4.0 g | 5.1 g | |
| Carbs | 28.3 g | 21.2 g | |
| Fat | 2.0 g | 9.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED POTATO & ONION FILLED PIEROGIES PASTA | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED POTATO & ONION FILLED PIEROGIES PASTA | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 152 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 289 MG | 283 MG |