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Ahold, EGGPLANT PARMIGIANA POLENTA TARTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 283 MG | 12% |
About EGGPLANT PARMIGIANA POLENTA TARTS
Frozen eggplant parmigiana served in polenta tart shells from Ahold. The polenta base combines yellow corn flour, milk, cheese, butter, and vegetable broth seasoned with turmeric, nutmeg, and parsley. The topping layers pre-fried eggplant with tomatoes, sunflower oil, garlic, and basil. Per 100g: 182 calories, 21.2g carbohydrates, 5.1g protein, 9.1g fat, and 1g fiber. Contains dairy, egg (lysozyme in cheese), gluten (rice flour in broth component). A convenient Italian-inspired appetizer or side. The combination of fried eggplant and creamy polenta creates complementary textures.
Ingredients
YELLOWPOLENTA (WATER, MILK, YELLOWCORN FLOUR, CHEESE [MILK, SALT, RENNET, LACTIC FERMENTS, LYSOZYME {ENZYME FROM EGG WHITE}], BUTTER, VEGETABLE BROTH [SALT, YEAST EXTRACT, WHOLE RICE FLOUR, SUNFLOWER SEED OIL, ONION, CARROTS, CELERY, SPICES {TURMERIC, NUTMEG, PARSLEY}]), NATURAL FLAVOR, PEPPER, NUTMEG), PRE-FRIED EGGPLANT (EGGPLANT, SUNFLOWER SEED OIL, NATURAL FLAVOR, GARLIC, SALT, ARTIFICIAL FLAVOR, PEPPER), TOMATOES, SUNFLOWER SEED OIL, BASIL, SALT.
Calorie Breakdown
At 182 calories per 100 grams, EGGPLANT PARMIGIANA POLENTA TARTS gets 11% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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