Catalina Finer Food, HAM CROQUETTES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 542 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (24% DV).
About HAM CROQUETTES
Catalina Ham Croquettes are breaded and fried ham fritters made from a cured ham product in an enriched wheat flour batter coated with seasoned bread crumbs. A 72g serving provides 181 calories, 8.3g protein, 19.4g carbs, 8.3g fat, and 2.8g fiber. The ingredient list is extensive given the multi-component construction of cured ham, batter, and bread crumb coating.
Ingredients
COOKED HAM AND WATER PRODUCT - 25% OF WEIGHT IS ADDED INGREDIENTS (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL LIQUID SMOKE, MONOSODIUM GLUTAMATE, SODIUM NITRITE), BATTER MIX (WATER, ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SUGAR, COM FLOUR, NON FAT DRY MILK, GRANULATED GARLIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHITE PEPPER, XANTHAM GUM, MONOSODIUM GLUTAMATE), WATER, BREAD CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE SHORTENING (SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, MAY CONTAIN 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY PROTEIN CONCENTRATE AND/OR SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM LODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICE & COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS.), AND/OR BREADER (WHEAT FLOUR, SALT, WHEY, SOYBEAN OIL), SOY FLOUR, ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WHOLE WHEAT FLOUR, CURED RENDERED PORK FAT (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE) AND/OR VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), HAM SEASONING BASE (HYDROLYZED SOY PROTEIN, SALT, SUGAR, FLAVORINGS (INCLUDING AUTOLYZED YEAST EXTRACT, NATURAL SMOKE FLAVOR), LESS THAN 2% TRICALCIUM PHOSPHATE TO PREVENT CAKING), PEPPER STRIPS (PEPPERS, WATER, CITRIC ACID AND/OR CALCIUM CHLORIDE), GRANULATED GARLIC, DEHYDRATED ONIONS, SPICES, RED GEL BASED COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, GLYCERINE, SORBITOL, SUGAR, FD&C RED 40 (E129), MODIFIED FOOD STARCH, FD&C RED 3 (E127), FD&C YELLOW 5 (E102), SODIUM BENZOATE AND POTASSIUM SORBATE, (PRESERVATIVES), CARRAGEENAN GUM, AGAR GUM, CITRIC ACID).
Dietary Information
Notable micronutrients in HAM CROQUETTES include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, HAM CROQUETTES gets 18% of its calories from protein, 43% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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