HAM CROQUETTES vs BBQ PORK WITH SAUCE IN A SWEET ROLL BITES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 8 out of 11 nutrient categories
HAM CROQUETTES: 8
vs
BBQ PORK WITH SAUCE IN A SWEET ROLL BITES: 2
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | BBQ PORK WITH SAUCE IN A SWEET ROLL BITES | Winner |
|---|---|---|---|
| Calories | 181 cal | 282 cal | |
| Protein | 8.3 g | 11.8 g | |
| Carbs | 19.4 g | 36.5 g | |
| Fat | 8.3 g | 10.6 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | BBQ PORK WITH SAUCE IN A SWEET ROLL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HAM CROQUETTES | BBQ PORK WITH SAUCE IN A SWEET ROLL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 542 MG | 412 MG |