HAM CROQUETTES vs CHICKEN PATTIE POPCORN WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PATTIE POPCORN WITH RIB MEAT wins in 5 out of 11 nutrient categories
HAM CROQUETTES: 4
vs
CHICKEN PATTIE POPCORN WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | HAM CROQUETTES | CHICKEN PATTIE POPCORN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 181 cal | 179 cal | |
| Protein | 8.3 g | 13.1 g | |
| Carbs | 19.4 g | 22.6 g | |
| Fat | 8.3 g | 6.0 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | CHICKEN PATTIE POPCORN WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM CROQUETTES | CHICKEN PATTIE POPCORN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 542 MG | 571 MG |