HAM CROQUETTES vs SPRINGER MOUNTAIN FARMS
Nutrition comparison per 100 g serving
Ad 468x60
SPRINGER MOUNTAIN FARMS wins in 7 out of 11 nutrient categories
HAM CROQUETTES: 3
vs
SPRINGER MOUNTAIN FARMS: 7
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | SPRINGER MOUNTAIN FARMS | Winner |
|---|---|---|---|
| Calories | 181 cal | 155 cal | |
| Protein | 8.3 g | 25 g | |
| Carbs | 19.4 g | 3.6 g | |
| Fat | 8.3 g | 3.0 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | SPRINGER MOUNTAIN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HAM CROQUETTES | SPRINGER MOUNTAIN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 228 MG | 440 MG | |
| Sodium, Na | 542 MG | 1,012 MG |