HAM CROQUETTES vs DE SAN ANTONIO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM CROQUETTES: 5
vs
DE SAN ANTONIO: 5
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | DE SAN ANTONIO | Winner |
|---|---|---|---|
| Calories | 181 cal | 232 cal | |
| Protein | 8.3 g | 16.1 g | |
| Carbs | 19.4 g | 3.6 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | DE SAN ANTONIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAM CROQUETTES | DE SAN ANTONIO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 542 MG | 857 MG |