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Know what is on your plate.

Wal-Mart, MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM, MANCHEGO CROQUETTES

Frozen Appetizers & Hors D'oeuvres Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

224 Calories
10.6g Protein
17.7g Carbs
12.9g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 26%
Carbs 17.7g 43%
Fat 12.9g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 541mg 24%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 0.9 MG 5%
Sodium, Na 541 MG 24%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (24% DV).

About MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM, MANCHEGO CROQUETTES

Great Value manchego croquettes with a creamy blend of manchego sheep's milk cheese and part-skim mozzarella, flavored with serrano ham, onion, and garlic, coated in panko breadcrumbs and baked. An 85g serving provides 224 calories, 10.59g of protein, 17.65g of carbs, and 12.94g of fat. A Spanish-inspired frozen appetizer best baked at high heat until golden for a crisp exterior and melted cheese interior.

Ingredients

MILK WITH VITAMIN C & D ADDED, PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), MANCHEGO CHEESE (PASTEURIZED SHEEP'S MILK, MILK FERMENTS, RENNET, CALCIUM CHLORIDE, SALT, LYSOZYME), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ONION, SERRANO HAM (PORK CURED WITH SEA SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), LESS THAN 2% OF SCALLIONS, SEA SALT, FOOD STARCH-MODIFIED, CANOLA AND OLIVE OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), BROWN SUGAR, RED PEPPER FLAKES, TAPIOCA DEXTRIN, SPICES.

Dietary Information

Notable micronutrients in MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM, MANCHEGO CROQUETTES include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM, MANCHEGO CROQUETTES gets 19% of its calories from protein, 32% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM, MANCHEGO CROQUETTES

See how Wal-Mart, MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM, MANCHEGO CROQUETTES compares to other foods in terms of nutrition:

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