EGGPLANT PARMIGIANA POLENTA TARTS vs CHICKEN FRIES CHICKEN PATTY FRITTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGGPLANT PARMIGIANA POLENTA TARTS: 4
vs
CHICKEN FRIES CHICKEN PATTY FRITTERS: 4
(2 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA POLENTA TARTS | CHICKEN FRIES CHICKEN PATTY FRITTERS | Winner |
|---|---|---|---|
| Calories | 182 cal | 247 cal | |
| Protein | 5.1 g | 11.8 g | |
| Carbs | 21.2 g | 25.9 g | |
| Fat | 9.1 g | 10.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA POLENTA TARTS | CHICKEN FRIES CHICKEN PATTY FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA POLENTA TARTS | CHICKEN FRIES CHICKEN PATTY FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 283 MG | 612 MG |