SHIITAKE MUSHROOM POLENTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 364 MG | 16% |
About SHIITAKE MUSHROOM POLENTA
SHIITAKE MUSHROOM POLENTA is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 19.2g of carbohydrates, and 10.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
YELLOW POLENTA (WATER, MILK, YELLOW CORN FLOUR, CHEESE [MILK, SALT, RENNET, LACTIC FERMENTS, LYSOZYME {ENZYME FROM EGG WHITE}], BUTTER, VEGETABLE BROTH [SALT, YEAST EXTRACT, WHOLE RICE FLOUR, SUNFLOWER SEED OIL, ONION, CARROTS, CELERY, SPICES {TURMERIC, NUTMEG, PARSLEY}]), NATURAL FLAVOR, PEPPER, NUTMEG, SHIITAKE MUSHROOMS, SMOKED MOZZARELLA CHEESE (MILK, SALT, RENNET, LACTIC FERMENTS), SUNFLOWER SEED OIL.
Calorie Breakdown
At 182 calories per 100 grams, SHIITAKE MUSHROOM POLENTA gets 11% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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