Ahold, SHIITAKE MUSHROOM POLENTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 364 MG | 16% |
About SHIITAKE MUSHROOM POLENTA
Ahold Shiitake Mushroom Polenta is a ready-to-heat product built on a yellow corn flour base cooked with milk, butter, and cheese, then flavored with vegetable broth, shiitake mushrooms, nutmeg, pepper, and smoked mozzarella. The ingredient list is long but reads like actual cooking: real vegetables, real dairy, real mushrooms. Moderate in fat from the butter and cheese, carbohydrate-forward from the corn, and light on protein. Earthy, savory, and more complex in flavor than most shelf-stable polenta products.
Ingredients
YELLOW POLENTA (WATER, MILK, YELLOW CORN FLOUR, CHEESE [MILK, SALT, RENNET, LACTIC FERMENTS, LYSOZYME {ENZYME FROM EGG WHITE}], BUTTER, VEGETABLE BROTH [SALT, YEAST EXTRACT, WHOLE RICE FLOUR, SUNFLOWER SEED OIL, ONION, CARROTS, CELERY, SPICES {TURMERIC, NUTMEG, PARSLEY}]), NATURAL FLAVOR, PEPPER, NUTMEG, SHIITAKE MUSHROOMS, SMOKED MOZZARELLA CHEESE (MILK, SALT, RENNET, LACTIC FERMENTS), SUNFLOWER SEED OIL.
Calorie Breakdown
At 182 calories per 100 grams, SHIITAKE MUSHROOM POLENTA gets 11% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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