SHIITAKE MUSHROOM POLENTA vs EMPANADA
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADA wins in 5 out of 10 nutrient categories
SHIITAKE MUSHROOM POLENTA: 3
vs
EMPANADA: 5
(2 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM POLENTA | EMPANADA | Winner |
|---|---|---|---|
| Calories | 182 cal | 182 cal | Tie |
| Protein | 5.1 g | 2.0 g | |
| Carbs | 19.2 g | 13.1 g | |
| Fat | 10.1 g | 8.1 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM POLENTA | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM POLENTA | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 727 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Sodium, Na | 364 MG | 107 MG |