SHIITAKE MUSHROOM POLENTA vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 5 out of 10 nutrient categories
SHIITAKE MUSHROOM POLENTA: 3
vs
BONELESS: 5
(2 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM POLENTA | BONELESS | Winner |
|---|---|---|---|
| Calories | 182 cal | 221 cal | |
| Protein | 5.1 g | 20.8 g | |
| Carbs | 19.2 g | 15.6 g | |
| Fat | 10.1 g | 7.8 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM POLENTA | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOM POLENTA | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 364 MG | 610 MG |