Know what is on your plate.
Ultimate Seasonings, EMPANADA, SPINACH MUSHROOM AND CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 212 MG | 9% |
About EMPANADA, SPINACH MUSHROOM AND CHEESE
Neilly's spinach mushroom and cheese empanada is filled with spinach, mozzarella, and mushrooms in a bleached wheat flour dough. Per 99g serving: 202 calories, 1.01g protein, 0.03g carbs, 10.1g fat, and 2g fiber. The carbohydrate value appears to reflect net carbs after fiber. Use as a savory snack or light meal paired with a salad.
Ingredients
FILLING: SPINACH, MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING), MUSHROOMS (MUSHROOMS, WATER, SALT AND CITRIC ACID), CANOLA OIL, MODIFIED FOOD STARCH, GARLIC POWDER, SALT, ONION POWDER, BLACK PEPPER. DOUGH: FLOUR (BLEACHED, BROMATED WHEAT FLOUR (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, CONTAINS 2 % OR LESS OF L. CYSTEINE, ASCORBIC ACID, ENZYMES), BAKING POWDER.
Dietary Information
EMPANADA, SPINACH MUSHROOM AND CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 202 calories per 100 grams, EMPANADA, SPINACH MUSHROOM AND CHEESE gets 2% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ultimate Seasonings, EMPANADA, SPINACH MUSHROOM AND CHEESE
See how Ultimate Seasonings, EMPANADA, SPINACH MUSHROOM AND CHEESE compares to other foods in terms of nutrition:
- Ultimate Seasonings, EMPANADA, SPINACH MUSHROOM AND CHEESE vs Golden County, CHEESE STICKS
- Ultimate Seasonings, EMPANADA, SPINACH MUSHROOM AND CHEESE vs Pilgrim's Pride, BREADED POPCORN CHICKEN
- Ultimate Seasonings, EMPANADA, SPINACH MUSHROOM AND CHEESE vs Nestle, APPLEWOOD BACON CHEDDAR CHEESE MELT WITH TOMATOES IN PRETZEL BREAD SANDWICHES, APPLEWOOD BACON CHEDDAR CHEESE MELT
- Ultimate Seasonings, EMPANADA, SPINACH MUSHROOM AND CHEESE vs Nestle, CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN, CARROTS, PEAS, ONIONS & CELERY IN A FLAKY CRUST SANDWICHES, CHICKEN POT PIE
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.