Ultimate Seasonings, EMPANADA, SPINACH MUSHROOM AND CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 212 MG | 9% |
About EMPANADA, SPINACH MUSHROOM AND CHEESE
Neilly's spinach mushroom and cheese empanada is filled with spinach, mozzarella, and mushrooms in a bleached wheat flour dough. Per 99g serving: 202 calories, 1.01g protein, 0.03g carbs, 10.1g fat, and 2g fiber. The carbohydrate value appears to reflect net carbs after fiber. Use as a savory snack or light meal paired with a salad.
Ingredients
FILLING: SPINACH, MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING), MUSHROOMS (MUSHROOMS, WATER, SALT AND CITRIC ACID), CANOLA OIL, MODIFIED FOOD STARCH, GARLIC POWDER, SALT, ONION POWDER, BLACK PEPPER. DOUGH: FLOUR (BLEACHED, BROMATED WHEAT FLOUR (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, CONTAINS 2 % OR LESS OF L. CYSTEINE, ASCORBIC ACID, ENZYMES), BAKING POWDER.
Dietary Information
EMPANADA, SPINACH MUSHROOM AND CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 202 calories per 100 grams, EMPANADA, SPINACH MUSHROOM AND CHEESE gets 2% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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