EMPANADA vs BARBEQUE BEEF BRISKET SANDWICHES
Nutrition comparison per 100 g serving
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BARBEQUE BEEF BRISKET SANDWICHES wins in 5 out of 10 nutrient categories
EMPANADA: 4
vs
BARBEQUE BEEF BRISKET SANDWICHES: 5
(1 ties)
Overview
| Nutrient | EMPANADA | BARBEQUE BEEF BRISKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 202 cal | 250 cal | |
| Protein | 1.0 g | 9.6 g | |
| Carbs | 0.0 g | 34.0 g | |
| Fat | 10.1 g | 7.7 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | BARBEQUE BEEF BRISKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.8 MG |
Minerals
| Mineral | EMPANADA | BARBEQUE BEEF BRISKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 212 MG | 596 MG |