EMPANADA vs SANDWICH

Nutrition comparison per 100 g serving

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EMPANADA wins in 5 out of 10 nutrient categories

EMPANADA: 5 vs SANDWICH: 4 (1 ties)

Overview

Nutrient	EMPANADA	SANDWICH	Winner
Calories	202 cal	282 cal
Protein	1.0 g	12.7 g
Carbs	0.0 g	26.1 g
Fat	10.1 g	13.4 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADA	SANDWICH	Winner
Vitamin C, total ascorbic acid	2.4 MG	3.4 MG

Mineral	EMPANADA	SANDWICH
Calcium, Ca	81 MG	70 MG
Iron, Fe	1.1 MG	1.9 MG
Sodium, Na	212 MG	662 MG

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