EMPANADA vs B.B.Q. PORK BAO
Nutrition comparison per 100 g serving
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EMPANADA wins in 5 out of 10 nutrient categories
EMPANADA: 5
vs
B.B.Q. PORK BAO: 4
(1 ties)
Overview
| Nutrient | EMPANADA | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calories | 202 cal | 212 cal | |
| Protein | 1.0 g | 4.7 g | |
| Carbs | 0.0 g | 29.4 g | |
| Fat | 10.1 g | 7.7 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | EMPANADA | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 212 MG | 241 MG |