SHIITAKE MUSHROOM POLENTA vs EMPANADA
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM POLENTA wins in 4 out of 10 nutrient categories
SHIITAKE MUSHROOM POLENTA: 4
vs
EMPANADA: 3
(3 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM POLENTA | EMPANADA | Winner |
|---|---|---|---|
| Calories | 182 cal | 202 cal | |
| Protein | 5.1 g | 1.0 g | |
| Carbs | 19.2 g | 0.0 g | |
| Fat | 10.1 g | 10.1 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM POLENTA | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM POLENTA | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 364 MG | 212 MG |