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Iga, WHEAT WAFERS, ROASTED GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About WHEAT WAFERS, ROASTED GARLIC
IGA Roasted Garlic Wheat Wafers offer 429 calories per 28g serving with 10.7g protein and a notable 10.7g fiber. Made from whole wheat with garlic powder, yeast extract, and hydrolyzed protein, they deliver a savory whole-grain cracker with substantial dietary fiber.
Ingredients
WHOLE WHEAT, SOYBEAN OIL, SALT, GARLIC POWDER, DEXTROSE, HYDROLYZED CORN, WHEAT, AND YEAST PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
WHEAT WAFERS, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT WAFERS, ROASTED GARLIC include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, WHEAT WAFERS, ROASTED GARLIC gets 10% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, WHEAT WAFERS, ROASTED GARLIC
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