WHEAT WAFERS vs SESAME FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
WHEAT WAFERS: 3
vs
SESAME FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | WHEAT WAFERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 71.4 g | 72.2 g | |
| Fat | 14.3 g | 11.1 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WAFERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT WAFERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 393 MG | 139 MG | |
| Sodium, Na | 482 MG | 694 MG |